Almonds are widely considered to be one of the world’s most popular tree nuts, as they are abundant in lipids, antioxidants, vitamins, and minerals. Most people are aware that almonds are beneficial to their health, but what are the specific health benefits of almonds?
Whether you’re enjoying an ice cream with almond toppings or a glass of almond milk, you name it, this nut will satisfy your taste senses while also contributing to a balanced diet. The question now is how something so insignificant can have such a significant impact on your health. This is because almond seeds are high in antioxidants, proteins, robust fats, and minerals, all of which are beneficial to your health.
Facts About Almonds:
You already know that almonds are good for your health, but let’s have a look at the many health benefits they provide and how they can help you in the long run. Here are a few things you should know about almonds and how they can help you.
- Almonds are rich in proteins, fibre and nutrients
- Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
- Almonds reduce your risk of cholesterol
- Almond can regulate blood sugar
- Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.
- Almond is not a nut, instead, it is a seed of a fruit
- Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E
- India considers almonds as major brain food for children
Healthy Benefits of Almonds:
Almonds are said to be good for your health, but in what manner is the question you should be asking. So, what are the health benefits of almonds, and what would this nut do for you if you ate it every day? Here are some scientifically established almond benefits and applications.
1. Almonds Reduce Cholesterol:
According to a recent study published by the American Dietetic Association, eating almonds increases the amount of Vitamin E in your red blood cells while also lowering your LDL risk. Antioxidants are created when the amounts of vitamin E in your bloodstream are increased, preventing your cells from being clogged with cholesterol. As a result, taking a handful of almonds everyday can increase the amount of vitamin E in your system, lowering your chance of acquiring cholesterol.
2. Almonds are Good for Your Heart:
It is stated that eating almonds in combination with other nuts is excellent for your heart. According to a study published in 2014, people who ate almonds had more antioxidants in their bloodstream, which helped to lower blood pressure and enhance blood flow to various regions of the body. In addition, the study found that Mediterranean diets that included a lot of nuts in their foods had more health benefits.
3. Almonds Regulate Blood Sugar:
Almonds are supposed to help manage and stabilise blood sugar levels. This is because almonds contain magnesium, and it is recommended that you eat a handful of almonds every day. Almonds, on the other hand, help persons with type 2 diabetes maintain their blood sugar levels. So, what happens when someone with diabetes eats almonds? The answer is that due of the magnesium level in the nut, the person would acquire insulin resistance, which is beneficial for diabetics.
4. Almonds can help control Blood pressure levels:
High blood pressure can be caused by a lack of magnesium. Heart attacks, strokes, and kidney failure result as a result of this. Almonds contain magnesium, which aids in the successful control of blood pressure. If you don’t get enough magnesium in your diet, you should eat almonds.
5. Almonds have High Vitamin E:
Almonds are said to have a higher concentration of Vitamin E, an antioxidant that protects your cells from toxicity. Increased vitamin E levels in the bloodstream lower your chances of Alzheimer’s disease, cancer, and heart disease. Make sure that your vitamin E consumption is controlled because too much vitamin E can cause prostate cancer. Make sure you only consume what is required and not too much.
6. Almonds Reduces Weight:
Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
7. Almonds are Rich in Nutrients:
Almonds are the edible seeds extracted from almond trees, and the United States is the world’s greatest producer of almonds. Almonds are high in nutrients, with just 28 grammes containing:
- 6 grams of protein
- 3.5 grams of fiber
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium
Almonds are also high in copper, vitamin B12, and phosphorus, and give 161 calories and 2.5 grammes of digestible carbs.
8. Almonds are Good for Your Eyes:
While carrots are supposed to be excellent for your eyes, almonds have a lot of vitamin E, which protects your eyes and prevents abnormal lens changes. As a result, eating almonds protects your eyes, but don’t eat too many because it can contribute to weight gain. Always remember to eat almonds in moderation.
9. Almonds have a Rich Source of Antioxidants:
Almonds are high in antioxidants, which might help you cope with stress. Stress causes molecular damage, which causes inflammation, cancer, and ageing. Almonds are high in antioxidants, which are good for your skin. Consuming 84 grammes of almonds each day, on the other hand, can boost your body’s antioxidant levels, protecting you from ageing and a variety of ailments.
10. Almond Nourishes Skin:
You may have heard that almonds are a common ingredient in most skin products, and this is due to the fact that this nut provides numerous skin benefits. A flavonoid present in almonds is comparable to that found in green tea and broccoli. This ingredient nourishes your skin while also acting as an anti-aging agent.